Heat therapies have a long history when it comes to healing and wellness. MAC Premier Fitness has two dry saunas at the club. One exclusively for women and the other exclusively for men. Science and modern medicine back some pretty impressive benefits when it comes to sauna use including:
- Improved Circulation
- Lowered Blood Pressure
- Stress Relief
- Fuel Weight Loss
- Reduced Joint Stiffness and Muscle Soreness
- Stronger Immune System
- Better Mood
- Glowy Skin
Over the last 30 years or so, sauna has become an important tool for improving overall health. Compelling data from studies on the benefits of sauna bathing have shown that sauna use just two times per week can reduce the risk of a serious cardiovascular event like heart attack by 27%. If sauna use is increased to 4-7 times a week that number jumps to 50% as well as a 40% reduction in all-cause mortality.
So, what are you waiting for? Come try out our dry sauna and find out for yourself why this is such a powerful part of complete health and wellness.