Group Fitness Schedule and Descriptions

MAC Premier Fitness has a wide variety of group exercise classes to fit into your schedule. From HIIT workouts, to dance, to yoga. Pick a class or two or three and meet us at the MAC.
For more information about Group Fitness, contact us.
Group Fitness Class Descriptions

Cardio Resistance Training
Cardio Resistance Training: This workout combines cardio intervals with compound strength movements. These intervals will (more)

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and (more)

Dance Fusion
Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while (more)

Pop Pilates
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. (more)

Boot Camp
This class includes sports moves, resistance training exercises, plyometrics, and cardio respiratory drills. It is ideal for (more)

Core and More
This is a killer 15 minute core and abs class that includes Pilates based moves to upbeat music. (more)

Shine
SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is (more)

HIIT
A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (more)