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Group Fitness Schedule and Descriptions

Miami Athletic Club Group Fitness class group of women smiling

MAC Premier Fitness has a wide variety of group exercise classes to fit into your schedule. From HIIT workouts, to dance, to yoga. Pick a class or two or three and meet us at the MAC.

For more information about Group Fitness, contact us.

Group Fitness Class Descriptions

Miami Athletic Club Barbell Blast blue icon

Barbell Blast

This class will primarily use the barbells and will focus not only on strength training, but also proper form and technique. (more)
Miami Athletic Club Barre orange icon

Barre

Inspired by yoga, pilates, and ballet, this class is a low impact, total body workout that will utilize the ballet bar and other resistance (more)
Miami Athletic Club Dance Fusion orange icon

Dance Fusion

Anything goes with this mix of dance styles!  This high-energy class will increase your heart rate and calorie burn while (more)
Miami Athletic Club HIIT Pop Pilates blue icon

Pop Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. (more)
Miami Athletic Club Barre Boot Camp blue icon

Boot Camp

This class includes sports moves, resistance training exercises, plyometrics, and cardio respiratory drills.  It is ideal for (more)
Miami Athletic Club Core Challenge organge icon

Core and More

This is a killer 15 minute core and abs class that includes Pilates based moves to upbeat music. (more)
Miami Athletic Club HIIT Shine orange icon

Shine

SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is (more)
Miami Athletic Club HIIT blue icon

HIIT

A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (more)
Miami Athletic Club Circuit Training blue icon

Circuit Training

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for (more)
Miami Athletic Club step icon orange

Extreme Step

This class is a challenging, high intensity workout featuring more complicated and more intense choreography than a basic step (more)
Miami Athletic Club Zumba blue icon

Zumba

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and (more)
Miami Athletic Club HIIT Power Pump blue icon

Power Pump

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow (more)
Miami Athletic Club strider orange icon

Strider 30

A 30 or 45 low impact, cardiovascular workout on the Keiser M5 Strider.  This will include varied intervals of sprints and hill (more)
Miami Athletic Club Silver Sneakers orange icon

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and (more)
Miami Athletic Club yogaflex blue icon

Yoga Flex

Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type (more)