Home » Indoor Pool » Indoor Pool Schedule and Class Descriptions

Indoor Pool Schedule & Class Descriptions

  • Miami Athletic Club indoor pool deep end

  • Miami Athletic Club group of adult women attending class at pool

  • Haley Phelps S LlxYh3GzI Unsplash

Swim Lessons
Family Swim
Swim Instructors
More Information

Aquatic exercise is the perfect low-impact exercise that will promote and enhance your physical and mental health. Water has unique properties that allow for exercise at all fitness levels. The water provides the resistance you need to get a great workout without damaging your joints. Our warm water pool is very comfortable for swimmers with arthritis and young ones taking swim lessons. Buoyancy reduces joint impact, while the water's resistance challenges your muscles. Aquatic exercise provides a well-balanced workout that improves all components of physical fitness: aerobic conditioning, muscular strength, endurance, flexibility, and it burns calories, which improves body composition.

Our locker rooms that lead to the pool are equipped with private saunas so you can relax after you work out or swim!

The length of the pool is 60’ with a water surface of 1305 square feet, ¼ mile swim = 22 lap lengths.  

For more information about our Indoor Pool, contact us.

Click the Button below to see our Group Fitness schedule:

Aquatic Schedule

MAC AQUATIC PROGRAMMING

The pool is open to members the same hours as the fitness center for personal use, except the pool is CLOSED during water aerobics classes - Please check schedule for swim time restrictions.

Pool is closed to lap swimmers during all water aerobics classes.

  • Children may use the pool only when registered for a swim lesson or during family swim when accompanied by an adult.
  • Swim lessons may occupy one or more lanes throughout the day, except when an aerobics class is scheduled.

WATER AEROBIC CLASS DESCRIPTIONS

Miami Athletic Club blue swimmer icon

Deep Water Workout

Deep Water Workout

Non-impact workout using a flotation belt or noodle.  This class consists of non-swimming exercises that are easy on the joints and provides an effective workout for nearly every muscle.

Non-impact workout using a flotation belt or noodle.  This class consists of non-swimming exercises that are easy on the joints (more)
Miami Athletic Club orange swim ladder icon

Shallow Water Workout

Sahllow Water Workout

Shallow water workouts are suitable for all ages and fitness levels.  No swimming skills are required.  Noodles or hand-held weight may be used.

Shallow water workouts are suitable for all ages and fitness levels. No swimming skills are required. Noodles or hand-held (more)
Miami Athletic Club orange swim icon

Arthritis Workout

Arthritis Workout

Entry level class taught in the shallow end of the pool. No swimming skills are required.  Exercises are designed for individuals with arthritis and other related diseases. These exercises can help participants improve or regain muscular strength, endurance, flexibility, range of motion and balance. The buoyancy property of the water is easy on joints and bones so it is frequently used for rehabilitation following an injury.

Entry level class taught in the shallow end of the pool. No swimming skills are required. Exercises are designed for individuals (more)
Miami Athletic Club blue swimmer icon

Liquid Flex & Flow

Liquid Flex & Flow

This non-talking class intertwines the fluidity of toning with the movements of sculpting in both the shallow and deep end of the pool. Participants will use hand-held weights and noodles to strengthen core muscles while increasing flexibility and improving balance.

This non-talking class intertwines the fluidity of toning with the movements of sculpting in both the shallow and deep end (more)
Miami Athletic Club blue swim ladder icon

Tabata

Tabata

Performed in the shallow water. It is a high-intensity interval training workout (HIIT). The workout consists of five rounds of ultra-high-intensity exercises in specific 20-seconds on, 10-seconds off and a 30-second recovery between each interval.

Performed in the shallow water. It is a high-intensity interval training workout (HIIT). The workout consists of five (more)
Miami Athletic Club orange swim icon

Deep Water Core

Deep Water Core

This workout emphasizes core strengthening. Exercises using noodles or hand held weights are used to target the lower back and abdominal area. A floatation belt can be used for support.

This workout emphasizes core strengthening. Exercises using noodles or hand held weights are used to target the lower back and (more)
Miami Athletic Club orange swim ladder icon

Kickboards

Kickboards

No swimming ability is required. The kickboard workout is performed in the shallow end of the pool and is designed to build strength, balance and coordination. Noodles may be used in place of the kickboards.

No swimming ability is required. A special SilverSneakers kickboard is used to develop strength, balance and coordination. (more)

PLEASE ALSO BE AWARE:

  • Lane lines are taken out of the pool 5 minutes prior to Aerobics Classes.
  • Please no food or glass in the pool area.