Home » Indoor Pool » Indoor Pool Schedule and Class Descriptions

Indoor Pool Schedule & Class Descriptions

Aquatic exercise is the perfect low-impact exercise that will promote and enhance your physical and mental health. Water has unique properties that allow for exercise at all fitness levels. The water provides the resistance you need to get a great workout without damaging your joints. Our warm water pool is very comfortable for swimmers with arthritis and young ones taking swim lessons. Buoyancy reduces joint impact, while the water's resistance challenges your muscles. Aquatic exercise provides a well-balanced workout that improves all components of physical fitness: aerobic conditioning, muscular strength, endurance, flexibility, and it burns calories, which improves body composition.

Our locker rooms that lead to the pool are equipped with private saunas so you can relax after you work out or swim!

The length of the pool is 60’ with a water surface of 1305 square feet, ¼ mile swim = 22 lap lengths.  

For more information about our Indoor Pool, contact us.

Group Class Descriptions

Miami Athletic Club blue swimmer icon

Deep Water Workout

Non-impact workout using a flotation belt or noodle.  This class consists of non-swimming exercises that are easy on the joints (more)
Miami Athletic Club orange swim ladder icon

Shallow Water Workout

Shallow water workouts are suitable for all ages and fitness levels. No swimming skills are required. Noodles or hand-held (more)
Miami Athletic Club orange swim icon

Arthritis Workout

Entry level class taught in the shallow end of the pool. No swimming skills are required. Exercises are designed for individuals (more)
Miami Athletic Club blue swimmer icon

Liquid Flex & Flow

This non-talking class intertwines the fluidity of toning with the movements of sculpting in both the shallow and deep end (more)

Tabatha

Performed in the shallow water. It is a high-intensity interval training workout (HIIT). The workout consists of five (more)
Miami Athletic Club orange swim icon

Deep Water Core

This workout emphasizes core strengthening. Exercises using noodles or hand held weights are used to target the lower back and (more)
Miami Athletic Club orange swimmer icon

SilverSplash

No swimming ability is required. A special SilverSneakers kickboard is used to develop strength, balance and coordination. (more)

Shallow Water Workout

Shallow water workouts are suitable for all ages and fitness levels. No swimming skills are required. Noodles or hand held (more)