Miami Athletic Club Barbell Blast blue icon
Visit Mac Premier Fitness

Stronger Her

FREE PASS!

Visit MAC

Schedule

Contact

Join Now!

Women's-Only Fitness Experience!

Stronger Her Join Us

At STRONGER HER...

we provide a supportive, motivating environment where women of all ages and fitness levels can thrive. Our women's-only fitness club is designed to help you achieve your health and wellness goals in a judgment-free space built for comfort, confidence, and results.

We offer spacious workout areas equipped with cardio machines, free weights, and strength training equipment. Our expert trainers lead group training sessions and results-driven instruction, helping you stay motivated and accountable. With MyZone heart rate monitoring (99.4% accuracy), you can track your progress and maximize every workout.

JOIN US

Drop In Class
SH Membership
Monthly Membership
Login | Register
SH Schedule PDF
Class Sign Up

STRONGER HER MEMBERSHIP

SELECT THIS MEMBERSHIP
Sh 99 Home 2

Plan Includes:

  • Special Offer - Orig. $119
  • Private Women’s Only Facility
  • Unlimited Classes
  • Results-Based Coaching
  • Heart Rate Based Monitoring
  • FREE MAC Premier Fitness Membership
  • Sauna
  • Cold Plunge
  • Heated Pool
  • Complimentary Childcare
  • Fitness Challenges

Join Today

What members are saying about STRONGER HER:

"I have never been so committed to my fitness journey and I have never had these results. I honestly don't know what I would do without it!"

"Has changed my life for the better."

"The comradery of my gym mates, the variety of classes, the expertise of the instructors and most of all, I am now STRONGER than ever!"

"Community of great women, supportive."

Join Stronger Her Today

Beyond fitness, STRONGER HER is a community-we host social events and fitness challenges to keep you engaged and connected. And because we know life gets busy, we provide complimentary childcare with every membership, so you can focus on YOU.

Experience a fitness journey designed just for women-because when you feel strong, you feel unstoppable!

Download the Mindbody App

Apple App Store 1
Google Play App 1
Stronger Her 02 Scaled
Stronger Her 1

MyZone Heart Rate Technology

MyZone is a cutting-edge heart rate monitoring system designed to revolutionize the way you train. Whether you're a fitness enthusiast, athlete, or gym owner, MyZone provides real-time feedback, tracks effort levels, and gamifies workouts to keep you motivated. Using advanced heart rate technology, it accurately measures your intensity and converts it into easy-to-understand effort zones, helping you maximize performance and achieve results. With seamless integration into the MyZone app and fitness facilities worldwide, MyZone turns every workout into a measurable, rewarding experience.

MyZone Heart Rate Technology

Track. Train. Transform. The Future of Heart Rate Training Is Here.

MyZone heart rate technology empowers you to optimize workouts, measure performance, and achieve real results.

Introduction: What is MyZone?

MyZone is a cutting-edge heart rate monitoring system designed to revolutionize the way you train. Whether you're a fitness enthusiast, athlete, or gym owner, MyZone provides real-time feedback, tracks effort levels, and gamifies workouts to keep you motivated. Using advanced heart rate technology, it accurately measures your intensity and converts it into easy-to-understand effort zones, helping you maximize performance and achieve results. With seamless integration into the MyZone app and fitness facilities worldwide, MyZone turns every workout into a measurable, rewarding experience.

How MyZone Works

The MyZone Color-Zone System is designed to provide real-time feedback on your workout intensity, making it easy to track effort and optimize performance as well as track calories burned. Each zone corresponds to a percentage of your maximum heart rate (% MHR), helping you train smarter, not just harder.

⚪ Gray Zone (50-59% MHR): Very light activity, ideal for warm-ups, cooldowns, or active recovery.

🔵 Blue Zone (60-69% MHR): Light to moderate effort, great for low-intensity cardio and endurance training.

🟢 Green Zone (70-79% MHR): Moderate intensity, where you start building stamina and improving cardiovascular fitness.

🟡 Yellow Zone (80-89% MHR): High-intensity training, pushing your aerobic capacity and increasing calorie burn.

🔴 Red Zone (90-100% MHR): Maximum effort, used for peak performance, sprinting, and high-intensity intervals.

By using this color-coded system, MyZone ensures that every workout is tailored to your individual fitness level, keeping you accountable and motivated while preventing overtraining. The more effort you put in, the more MyZone Effort Points (MEPs) you earn, adding an element of gamification to your workouts.

Key Features

  • Accurate Heart Rate Monitoring
  • Real-Time Performance Feedback
  • Personalized Effort Zones
  • Community & Gamification
  • Mobile App Integration

Benefits of Using MyZone

  • Improves workout efficiency
  • Keeps motivation high through gamification
  • Provides accurate fitness tracking
  • For Teams & Communities:
  • Encourages friendly competition
  • Supports team training sessions

MyZone Products

  • MyZone MZ-Switch – Wrist, Arm, and Chest Compatibility
  • MyZone MZ-3 – Advanced Chest Strap for Accuracy
  • MyZone MZ-1 – Budget-Friendly Option for Beginners
  • Accessories – Smartwatches, Charging Cables

The MyZone App Experience

  • Live Workout Tracking
  • Monthly Challenges & Leaderboards
  • Integration with Wearables & Fitness Apps
  • Workout History & Data Analysis
More about Myzone

Download the Myzone App

Apple App Store 1
Google Play App 1

Gift Cards

Custom Gift Card
1 Month Membership
Drop in Class
Myzone Wearable

Stronger Her
930 Lila Avenue
Milford, Ohio 45150
513-831-0006

Print
Contact Stronger Her
Visit MAC Premier Fitness